Every day I will write a new post that tells everything for training for the day. The tournament I am currently training for is on April 9th, 2011. At the end of every day I will post the work outs I did, techniques I practiced, how long I wrestled, etc.
I’m a little bit out of shape, so I’m trying to get in shape and gain some muscle, but not a massive amount.
today’s (3/25/2011) work out:
30 minutes live wrestling
Upperbody kettlebell/body weight workout
- 12 One Armed Pushups
- 12 K-Bell Snatches 16kg
- 41 K-Bell Cleans w/ Press 16kg
- 90 Decline Wide Push Ups
- 15 K-Bell Two-Handed Swings 16kg
- 30 K-Bell One Hand Swings, Each Arm 16kg
Not all smshed into together though. Done in a few reps each.