My knee is messed up still. Hurts worse today. I did some Greco hand fighting stuff for about 35 minutes today and thats about it.
i’ve watched a lot of Greco technique today, its something I’ve had a growing interest in.
edit: I did a little bit after I posted this.
- 3 x 35 push ups
- 3 x 40 bent leg crunches
- 3 x 35 tricep dips
- 3 x 40 flutter-kicks (3 count is 1)
- 3 x 12 K-Bell Cleans 16kg
- 3 x 4 K-Bell Snatches 16kg