day 8. 3/28/11. Part I

My knee is feeling better.  Time to get back on track.

Morning Workout

  • 2 x 15 Pull Ups
  • 2 x 15 Wide Pull Ups
  • 2 x 15 Commando Pull Ups
  • 3 x 25, 15, 10 Burpees
  • 10 Up-Downs (Chopping feet, to sprawl, push up, back up)
  • 2 x 1.5 minutes jump roping (.5lb weights added to rope handles)
  • 2 x 10 Hanging Knee Raises
  • 2 x 10 Oblique Hanging Knee Raises

Spent 5 – 10 minutes messing around with an arm throw for Greco this morning.

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