One Leg Squat Day

I did a lot of one legged squats. Spent some time with my parents outside last night and just messed around with them. I had did probably 20 – 30 normal body weight pistols, then I started trying different things like on a chair, doing them with15 – 20lb rocks, metal chairs, and then I went inside and got a new record one leg squat with a 40lb dumbbell.

read a few interesting things, too.  The Way to Live by George Hackenschmidt and also a course by Farmer Burns – both wrestlers and very strong dudes. Its funny to see how much the sport has changed in America and how strength training has evolved yet most people aren’t nearly as strong as these guys.


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