tournament info, cardio workout

got a tournament coming up in American Fork. Its a round robin, 10 match, 2 day deal. I’m excited as all hell for it. Going to be some good mat time which should help a lot in my upcoming 2 years of wrestling.

 

cardio workout today

  • warm up, jog for 5 minutes
  • 5 x 100 yard sprints, 10 second break
  • 10 x 30 yard hills (45 degree angle hill)
  • 2 x 250 yard sprint
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