6/24 cardio, fore arm and live wrestling

Grip Workout

  • Wrist Curls 3 x 12 – 15lbs
  • Reverse Wrist Curls 3 x 12 – 15lbs
  • Towel Pull Ups 3 x 5
  • Hand Gripper 3 x 12
  • K-Bell Forearm Blasters 3 x 12

Cardio

  • Tabata: Burpees, Push Ups, Squat, K-Bell Cleans and Press

5 Minutes Live Wrestling – Worked on Hand Control, Keeping My Head Up and Leg Riding Defense

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