6/29/11

Got me a sand bag now. Tougher than I could have ever imagined. I wanted to go 5 rounds on this one but I couldn’t. My fingers are wrecked.

50lb Sandbag Workout

  • Bear Hug Squats
  • Clean and Jerk
  • High Pulls
  • Bear Hug Good Mornings
  • Bent Over Row

3 Rounds. 8 Reps.

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