6/30/11

just got back from a wrestling practice. worked on high crotches a lot on my feet, but drilled high crotches, doubles and low singles. on top i worked on arm bars, half’s and cheap tilts. I really emphasized putting the shoulder to the ear on the arm bar so I couldn’t get rolled or too high on the pinning position.

when i got home, dinner was ready so I decided to do a workout. tougher than i expected it to be, but thats good for you.

10-6-5-4-3-2

50lb Sandbag Overhead Squat
50lb Sandbag Clean and Press
Mixed Grp Pull Ups
50lb Sandbag Bent Over Rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s