7/1/11

Warm Up

  • 4 Minutes Resistance Bike
    Stretch – Neck, Shoulders, Hips, Knees, Ankles

Strength

  • 50lb Sandbag Zercher Squats 3 x 4
    50lb Sandbag Turkish Get Up L/R 3 x 4
    50lb Sandbag High Pulls 3 x 6
    Pistols 3 x 4
    Pull Ups 3 x 12

Plyos/Speed/Agility

  • Forward/Backward 8″ Hops 2 x 20
    Side L/R 8″ Hops 2 x 20
    15lb Sqaut Jumps 1 x 20
    Jump Rope 2 x 20
    One Legged 360 Hops L/R 2 x 10
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