7-9-11

Warm Up

Stretch

Weighted Pull Ups
20lbs x 7
30lbs x 4
50lbs x 1
70lbs x 1

Low Singles x 50
High C x 50
Stand Ups x 50

Grip + Ab Circuit, 13 Reps – Perform once in between wrestling moves.

  • Wrist Curls – 15lbs
    Twist Sit Ups
    Hand Gripper
    Knees to Elbows
    Bottom Up K-Bell Press
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