7/11/11

Plyo Clap Push Ups: 4 Sets (20, 15, 10, 10)
Hand Stand Push Ups: 4 Sets (3, 3, 3, 3)
Dips: 4 Sets (30, 25, 20, 15)
Squat Jumps: 4 Sets (20, 15, 10, 10)

Ab Circuit, performed after round completed
20 Crunches
15 Pulse Ups
15 Flutterkicks (3 count = 1)
10 Russian Twists (3 count = 1)

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