8/9/11

50 Yard Sprints x 10
100 Yard Sprints x 5

Hanging Leg Raise 3 x 10
Weighted Crunch 3 x 15
Bicycle Crunch 3 x 13
Russian Twist 3 x 10 (4 count = 1)
Dumbbell Bench Press 3 x 12

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