Today was a pretty easy workout. Did it this morning.
- Dumbbell Curls 3 x 12
Wrist Curls 3 x 12
Reverse Wrist Curls 3 x 12
Push Ups 3 x 30Resistance Bike – 5 mile ride
Earlier tonight my little brother wanted me to hit some grounders to him so he could practice his short stop skills at baseball and I hit enough balls to blister both my hands pretty good. Looks like I’ll be using my for my workouts this week. Read about it on the internet. Tested it out a little bit ago with my new 16kg k-bell, works great.
Anyway, that’s it for now. Peace