8/10/11

Today was a pretty easy workout.  Did it this morning.

  •     Dumbbell Curls 3 x 12
    Wrist Curls 3 x 12
    Reverse Wrist Curls 3 x 12
    Push Ups 3 x 30Resistance Bike – 5 mile ride

Earlier tonight my little brother wanted me to hit some grounders to him so he could practice his short stop skills at baseball and I hit enough balls to blister both my hands pretty good.  Looks like I’ll be using my for my workouts this week.  Read about it on the internet. Tested it out a little bit ago with my new 16kg k-bell, works great.

Anyway, that’s it for now. Peace

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