8/17

Another ladder workout like on Monday. 4 ladders, 3 rungs.

Clean and Press
x 1, 2, 3
x 1, 2, 3
x 1, 2, 3
x 1, 2, 3

False Grip Pull Up
x 1, 2, 3
x 1, 2, 3
x 1, 2, 3
x 1, 2, 3

K-Bell Swings
2 x 50

Tough little workout today. The swings killed me. I need to get in better shape. I think there is a fall wrestling league, and if there is, I want to compete in it. Can’t wait. Peace

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