9/8 workout

Max Push Ups 2 minutes


Max Janda Sit Ups 2 minutes


Handstand Push Ups 3 x 3

Oblique Planks 1 minute each side

Easy workout here, surprisingly sore after wrestling today and yesterday. gotta get tougher and start doing hard workouts again.  Tried out Janda sit ups for the first time, good burn in the abs, need to start working my core a little more. Need to make a wrist roller to to get those forearms and grip nice and strong.


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