10 Clean and Throw
Repeat twice for a total of three times.
Sandbag = 70lbs
Only had a had about a 60 yard area, so its not nearly as hard as the real deal. Need to find a spot that’s 400m.
Finished this workout up with
25 Handstand Push Ups
25 Pull Ups
Been watching this a lot lately. Learning how to better set up my low single and trying to use stance and motion like John Smith used it.