10-1

1 Mile Run 5:17

30 No Momentum Sit Ups

Good little workout. Not too bad. Run was a little slower than I wanted it to be. I’d like to get it down 17  more seconds. 5:00 would be sweet.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s