Reverse Lunges/Push Up (4 intervals each)
Pistol Squats 2 x 5
One Arm Push Ups 2 x 5
Didn’t do too hard of a workout today, did some tabata and then 2 x 5 pistol squats & one arm push ups. Tomorrow I think I am going to do a Tabata Squat with a 1 mile run for time right after I finish up. Should be a fun workout, haven’t ran for a while outside of wrestling practice. Work that anaerobic and aerobic conditioning.