11-19 workout

Tabata
Reverse Lunges/Push Up (4 intervals each)

Pistol Squats 2 x 5
One Arm Push Ups 2 x 5

Didn’t do too hard of a workout today, did some tabata and then 2 x 5 pistol squats & one arm push ups. Tomorrow I think I am going to do a Tabata Squat with a 1 mile run for time right after I finish up. Should be a fun workout, haven’t ran for a while outside of wrestling practice. Work that anaerobic and aerobic conditioning.

Advertisements

2 responses to “11-19 workout

  1. endurancetrainingblog

    What is tabata

    • Tabata is a High Intensity Interval Training workout.

      Its 8 rounds of 20 seconds work (as hard as you can go), and 10 seconds active recovery.

      The link below will help explain it a little better. Sounds kind of flaky at first, but you once you try it you know it’s working something if you’re doing it right.
      Tabata Training

      Thanks for the comment,
      Layne

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s