Tag Archives: pistol squats

1-7 / 1-8

1-7-12
50 Stability ball push ups (hands on ball, feet on floor)

1-8-12
10 wide grip pull ups
10 paralell grip pull ups
10 close grip pull ups
10 wide grip chin ups
10 close grip chin ups

10 pistol squats left
10 pistol squats right

Nothing too fancy here on either day, just wanted to start working out a little bit more on my own. Starting out light, don’t want to get burnt out. Need to start doing burpees again. I need to get in better shape. Lately I just feel slow on my feet and tired when wrestling. I should be destroying every kid in the practice room and on the mat in competition, but I feel slow and sluggish. Going to stay after this week and drill a little bit. Probably run some sprints and bear crawls, maybe some tuck jumps, etc to get my footwork back.