Tag Archives: push ups

1-7 / 1-8

50 Stability ball push ups (hands on ball, feet on floor)

10 wide grip pull ups
10 paralell grip pull ups
10 close grip pull ups
10 wide grip chin ups
10 close grip chin ups

10 pistol squats left
10 pistol squats right

Nothing too fancy here on either day, just wanted to start working out a little bit more on my own. Starting out light, don’t want to get burnt out. Need to start doing burpees again. I need to get in better shape. Lately I just feel slow on my feet and tired when wrestling. I should be destroying every kid in the practice room and on the mat in competition, but I feel slow and sluggish. Going to stay after this week and drill a little bit. Probably run some sprints and bear crawls, maybe some tuck jumps, etc to get my footwork back.



Weighted Chin Up @ 50lbs

Weighted Pistol Squat @ 20lbs

L-Seat – 10 seconds

Another easy workout, have family here from Az. Not much time to work out. Went fishing this morning and after noon and had a family dinner tonight. Originally planned on getting a good Sandbag/Burpee work out in. But this one will do I guess.

Legs felt weak here, don’t know why I was struugling getting 20lbs. My goals for these are chin ups with 100lbs and pistol squat with 50lbs. It will take awhile but I’ll get there. I need to start working on my handstand again. Can’t hold it for shit. I’d like to be able to get 30+ second handstands. Would like to get my L-Seats up to 30+ seconds also, I struggle to get 10 seconds. Still need to focus on wrestling, but I’d like to get all these up in numbers. Need to make a wrist roller too, my forearms aren’t nearly as strong as I want them to be or need them to be. I’m going to start working wrists more in wrestling so I need stronger forearms and stronger grip. I should be a CoC Gripper too, that would probably help.


Finished it up tonight with some neck work; bridges, front bridges, front bridge row, back bridge press, back bridge pull down and shrugs. gotta get that neck bigger.


30 Rolling Pistols
Left 8, 8, 8, 6
Right 5, 10, 7, 8
30 Handstand Push Ups
5, 7, 8, 5, 4, 1

As few sets as possible.

Fell out of my handstand on my last rep, which sucked, but oh well, its how you get better. Nice little work out to get back into things. Ended it and started it with some joint mobility. Feeling really good. Wrestling next Wednesday. Can’t wait. Had to work yesterday, didn’t get to work out. It sucks. Just got push forward though and get tougher, find time, ya know?

Anyways, I gotta get ready for school, peace


Today was a pretty easy workout.  Did it this morning.

  •     Dumbbell Curls 3 x 12
    Wrist Curls 3 x 12
    Reverse Wrist Curls 3 x 12
    Push Ups 3 x 30Resistance Bike – 5 mile ride

Earlier tonight my little brother wanted me to hit some grounders to him so he could practice his short stop skills at baseball and I hit enough balls to blister both my hands pretty good.  Looks like I’ll be using my for my workouts this week.  Read about it on the internet. Tested it out a little bit ago with my new 16kg k-bell, works great.

Anyway, that’s it for now. Peace