6/18/11

Warm Up – 5 minutes, resistance bike

Cardio Workout:

• Tabata Resistance Bike
• Resistance:  4, 5, 6, 7, 8, 9, 10, 10
• Jump Rope , 3 x 1 minute

Core Workout – 15 reps, 8 rounds. No Rest.

• Sit Ups
  Hanging Knee Raises – Straight
  Russian Twists 15lb K-Bell – 3 count = 1
  Hanging Knee Raises – Oblique – Right Side
  V-Sit
  Hanging Knee Raises – Oblique – Left Side

“Its a great feeling just to beat somebody to death, you know, I just love it, but if I can just get my hand raised that’s okay too” – Mark Schultz 1984 Olympic Gold Medalist and 2x World Champ