6/18/11

Warm Up – 5 minutes, resistance bike

Cardio Workout:

  • Tabata Resistance Bike
  • Resistance:  4, 5, 6, 7, 8, 9, 10, 10
  • Jump Rope , 3 x 1 minute

Core Workout – 15 reps, 8 rounds. No Rest.

  • Sit Ups
    Hanging Knee Raises – Straight
    Russian Twists 15lb K-Bell – 3 count = 1
    Hanging Knee Raises – Oblique – Right Side
    V-Sit
    Hanging Knee Raises – Oblique – Left Side

“Its a great feeling just to beat somebody to death, you know, I just love it, but if I can just get my hand raised that’s okay too” – Mark Schultz 1984 Olympic Gold Medalist and 2x World Champ

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s